Day 1

Take two capsules with food 3 times per day. Increase your water intake and consume a healthy, balanced diet rich in fruits, vegetables, and fiber. This will help optimize your body's natural detoxification processes.

Days 2-6

During these days, continue to stay hydrated and maintain a healthy diet. Engage in regular exercise to boost your metabolism. Consider incorporating activities that induce sweating, such as sauna sessions or intense workouts. Take two capsules with food 3 times per day. 

Day 7

On the last day of your detox, continue with the healthy habits you've established throughout the week. Take two capsules with food 3 times per day.